Counting down the days!

A long year of training is finally over and I’m now just a week out from heading off to Rio for my 35 km swim from Leme to Pontal. It’s been a struggle at times, but at last I’m feeling both physically and mentally ready. Last Sunday morning, I had my last sea swim in Ireland for this year: a leisurely lap of Sandycove Island with friends and training buddies, followed by the customary confectionery…

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A total of 47 swimmers swam at Sandycove last Sunday and, despite the water temperature being between 10ºC and 11ºC, about half swam a full lap of the island without wetsuits!

This week is my last week of training and it will be an easy one to ensure that I stay injury-free before arriving in Rio, so my real challenge for this week will be to try to stay motivated at work while I can do little other than visualise the swim!

Over the next week and a bit, I will be posting details of how you can follow the swim in real time. So keep an eye out for those…

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On the home stretch!

Artigo em português

Only 36 days to go?! Really?! How?!

All of a sudden, the swallows have disappeared, the summer is a distant memory and I’m in the final phase of my training for Leme to Pontal. My last open water training swim in Ireland was a 2 km dash in and out of the sea in Myrtleville on the October bank holiday and I’m now full-time in the full for the final push.

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Myrtleville on the morning of my last non-wetsuited open water swim in Ireland for the year.

With the goal that I’ve been working (and, at times, struggling) towards in sight, it’s become much easier to train. Getting up early to go for my pre-work pool session no longer requires discipline; it just happens, automatically; panic gets me up and out before I even get to think about taking a lazy morning. There’s nothing like a deadline!

This week and next week, I am doing big-ish metres in the pool, and then I will start tapering down for the big event…