Catching up on myself…

A couple of weeks ago I wrote a post lamenting the relatively small amount of training that I’d done in 2013 versus what I’d done in 2012. Over the last 3 or 4 weeks, though, things have started to pick up a bit and I’m starting to get a bit more training done. This is probably down to two three main factors:

  1. It’s springtime! The days are much longer and the weather is getting better, this makes it  a lot easier to have a good attitude about getting up in the morning and makes the odd open water session a possibility.
  2. I recently rejoined Fermoy SC. Now, someone else has to decide where, when, and for how long I swim! Someone will also be cross if I don’t turn up for training. It’s hard to imagine the difference that this makes – I now find it a hundred times easier to train just because I don’t have to think or plan, I just do what I’m told! I have great admiration for everyone that can motivate and organise themselves to train.
  3. It’s “study month” at UCC – that month (April) that UCC students are given off to study for the end-of-year written exams in May (only three weeks for my course as we have an extra field module in April). This means that I don’t have to waste upwards of 2 hours and some energy sitting on a bus doing nothing. More time/energy for swimming!

We’re almost at the end of April now and, as you can see from Fig. 1 (below), this month has seen me swim almost twice as much as I did in either January, February or March. I put this down to a combination of 1., 2. and 3. above…

Figure – Owen O'Keefe

Fig. 1 – Monthly metres for 2013 as at 28 April.

One of my major issues last year was that I took off like mad right at the beginning of the year, I built up very quickly from a <5 km week (with not a lot of base training from 2011) to a >50 km week in just one month and then very quickly crashed and burned. I got quite sick and demotivated and could hardly swim for a few weeks, and even when I did start back it was a slow start and never really went anywhere for the rest of the year. This year has been very different: I started off slowly (from a good base of swimming in late 2012) and had two strange up-down cycles but have now started to maintain modest but more consistent mileage which, I might add, consists of much better quality training than anything that I did last year. You can see the comparison between my weekly training distances from 2012 and 2013 in Fig. 2 (below).

Figure – Owen O'Keefe

Fig. 2 – Comparison of Weeks 1 to 17 from 2012 and 2013.

Now, with the water warming up and the long days, open water can start to contribute much more to my training. I have easy access to open water with the River Blackwater and Knockananig Reservoir right on my doorstep – both of these are “open all hours” venues and are free of charge so I intend to make great use of them! Also, my open water training should be of much better quality than ever before with my new FINIS Hydro Tracker GPS which I’ve been testing over the last week or so.

In Fig. 3 (below), you can see my early burst of training in January 2012 and the subsequent plateau where I became unwell contrasted with this year’s steadier climb. I’d hope to catch up with myself at some point in June (when I will be attempting my 6 hour qualifying swim for my Round Jersey Solo in July) and continue with both pool and open water training for the rest of the summer.

Figure – Owen O'Keefe

Fig. 3 – Accumulation of metres for 2012 and 2013.

All going well, I should finish the year with 1,000 km or thereabouts. But, as we all know, it’s not really the mileage that counts but the quality of the training and I think that whatever mileage I eventually finish up with for 2013 will be of much better quality than that of my 800 km of struggling about last year…

Tip: Never underestimate the power of Microsoft Excel as an analytical training aid!

4 thoughts on “Catching up on myself…

  1. Owen
    It’s very easy to crash and burn and proper base at the right intensity makes a massive difference, have you read Philip Maffetone The big book of Endurance Training and Racing?
    He recommends base building below a certain ( low ) threshold and is very persuasive and compelling, he also helped Mark Allen prepare for triathlon

  2. Pingback: Gearing up for Jersey | Owen O'Keefe

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